Yoga with Elysia

My Video Channel

Yoga for Recovery​​ 

Join us for a Yoga Flow
followed by a 12-step discussion. 
All inclusive recovery program
All A's welcome!

Serenity -Focus-Unity

284 E 29th St.

Loveland, CO 80538

Health Benefits of Yoga*

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Can lessen chronic pain
Stress Reduction
May lower blood pressure
Coping Skills

*according to The American Osteopathic Association